Low Calorie Shepherd's Pie
Total Time: 2 hrs
Preparation Time: 1 hr
Cook Time: 1 hr
Ingredients
- 4 cups mashed cauliflower
- 2/3 cup green beans
- 2/3 cup wax bean
- 2/3 cup baby carrots
- 8 ounces seasoned ground chuck
- 2 nine inch deep dish pie shells
Recipe
- 1 there are several great recipes here on food for mashed cauliflower, pick your favorite.
- 2 dice vegetables to 1/2" long pieces.
- 3 brown ground chuck and add your favorite seasonings (i use salt, pepper, paprika, and garlic.
- 4 blind bake one pie shell for 8 minutes at 350°f.
- 5 combine above ingredients in a bowl then transfer to baked pie shell and cover with second pie shell removing metal plate.
- 6 cover outer edge of shells with aluminum foil.
- 7 bake at 375f for 45 minutes then remove foil from edges and bake for an additional 15 minutes.
- 8 slice and enjoy.
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