Low Carb Basil And Garlic Cauliflower Mash

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1 small cauliflower
• 5 -8 basil leaves (fresh)
• 1 -2 garlic clove
• 1/4 cup parmesan cheese (shredded)
• 2 tablespoons neufchatel cheese
• 1 -2 sun-dried tomato

Recipe

• 1 clean and cut up cauliflower and add into a pot of boiling, salted water.
• 2 boil for about 15 minutes but don't let the cauliflower get too soggy. it should still be firm when you take it out.
• 3 drain very well.
• 4 in a food processor add in the basil, garlic cloves (2 if you like a nice bite!), parmesan and course until well blended.
• 5 then add in the neufchatel cheese and the cooked cauliflower.
• 6 pulse until smooth and serve!
• 7 (optional: i like to run a knife through a few sundried tomatoes and add for taste and color - makes a very italian low carb meal!).