Low Carb Balsamic Chicken

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 6 boneless skinless chicken breasts
• 1 1/2 teaspoons dried rosemary
• 2 cloves garlic, minced
• 3/4 teaspoon black pepper
• 1/2 teaspoon salt
• 1 tablespoon olive oil
• 1/4 cup balsamic vinegar

Recipe

• 1 rinse and dry chicken.
• 2 mix all seasonings in small bowl.
• 3 place chicken in large bowl.
• 4 drizzle chicken with olive oil and rub with seasoning mix.
• 5 cover and refrigerate overnight.
• 6 preheat oven to 450 degree.
• 7 spray heavy roasting pan with cooking spray.
• 8 place chicken in pan, bake 10 min.
• 9 turn chicken over,stirring in 3 to 4 tbs.
• 10 water,if drippings stick.
• 11 bake 10 more min.
• 12 if pan is dry,stir in 1 to 2 tbs.
• 13 water to loosen drippings.
• 14 (i'd cook this chicken longer,at least 30 min. total.) or until chicken is browned,and no longer pink in center.
• 15 drizzle balsamic over chicken in pan.
• 16 transfer chicken to large plate.
• 17 stir pan drippings,drizzle over chicken.