Low Calorie Spaghetti

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb turkey sausage
• 1 small onion (finely diced)
• 1 pinch kosher salt
• 1/4 cup sliced mushrooms
• 1 teaspoon dried basil
• 1 teaspoon dried parsley
• 1 3/4 cups spaghetti sauce
• 3 cups whole wheat pasta (uncooked)
• 2 pinches kosher salt
• 2 tablespoons extra virgin olive oil
• 1 teaspoon dried parsley

Recipe

• 1 start your noodle water boiling and add 2 pinches of kosher salt.
• 2 when the water starts to boil, add the noodles and cook according to the manufacturer's direction.
• 3 brown the turkey, onion, a pinch of kosher salt, sliced mushrooms, 1 teaspoon dried basil, and 1 teaspoon dried parsley on a medium heat.
• 4 drain any grease that may have cooked out.
• 5 add the spaghetti sauce and turn to the heat to the lowest setting. stir occasional while the noodle are cooking.
• 6 when the noodles are done, drain them and toss with olive oil and remaining dried parsley.
• 7 dish out the cooked noodle and place the sauce on top.
• 8 optional - top sauce with a sprinkle of parmesan cheese or 1 1/2 tablespoons of low fat small curb cottage cheese.