Low Calories Pumpkin Oat Meal Cookies

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 cup rolled oats
• 1 cup whole grain spelt flour
• 1/4 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• 1/2 teaspoon baking powder
• 1/3 cup safflower oil
• 1/2 cup maple syrup
• 1/2 cup pumpkin puree
• 1/4 cup dried raisins
• pumpkin seeds (as a topping)

Recipe

• 1 preheat a oven to 350°f.
• 2 lightly roast the nuts in an oven.
• 3 put the 1st to 7th ingredients ("dry") into a bigger bowl, mix.
• 4 put the 8th to 10th ingredients ("wet") into a smaller bowl, mix.
• 5 put "3-dry" into "4-wet", mix (do not over mix). put dried raisin in the bowl, mix until barely combined.
• 6 divide the dough using an ice cream scoop on the cookie sheets.
• 7 press each piece of dough with the bottom of a coffee mug to make it flat and circular. if you prefer, decorate pumpkin seeds.
• 8 bake the cookies for 20 to 30 mins in the oven (or until the edge of the cookies become slightly brown).
• 9 the following are recipe of pumpkin puree, if you want to make by yourself.
• 10 cut a kabocha-pumpkin in half. remove seeds and bowel.
• 11 line aluminum foil with baking tray and place pumpkins cut-side down. roast it in a oven at 375f for about 60 minutes.
• 12 hollow pumpkins.