Low Calorie Tandoori Inspired Chicken

Total Time: 21 mins Preparation Time: 1 min Cook Time: 20 mins

Ingredients

• Servings: 4
• 12 ounces boneless skinless chicken breasts, trimmed of all fat
• 4 medium cucumbers
• 3 cups low-fat plain or 3 cups nonfat yogurt
• 2 garlic cloves, minced
• 1 tablespoon ground ginger
• 1 tablespoon paprika
• 1 tablespoon cumin powder
• 1 teaspoon ground cayenne pepper
• 1/8 cup lemon juice
• salt and pepper

Recipe

• 1 add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the /yogurt, stir until well mixed.
• 2 separate 1/2 to 1 cup from the mix. save the rest to use for topping when finished cooking. marinate the chicken in the refrigerator for at least 1 hour. make sure to turn to coat all sides evenly.
• 3 grill: until cooked, juices will run clear.
• 4 oven: preheat to 425 degrees, cook until finished, about 20 minutes.
• 5 serve over sliced cucumbers, use remaining /yogurt mix to drizzle over the chicken and cucumbers.