pages

Translate

Saturday, February 28, 2015

Sauteed Cauliflower

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 3
  • 1 cauliflower
  • olive oil, as needed
  • salt, as needed

Recipe

  • 1 remove the base of the stem of the cauliflower with a sharp knife.
  • 2 from the top down, cut the cauliflower into 1/4 inches slices. (some of the slices will crumble, but those still taste good, they just don't look as pretty.).
  • 3 heat 2 table olive oil over medium-high heat in a large nonstick frying pan.
  • 4 add one batch of the cauliflower (in a single layer) and cook until brown on the first side. use a spachula to flip over the cauliflower.
  • 5 fry the cauliflower until brown on the second side, adding more olive oil if needed.
  • 6 at this time, i usually add 2-3 table. water, turn over the cauliflower again, cover and cook for several more minutes.
  • 7 repeat on the second side if the cauliflower is not quite tender. the cauliflower tastes best if it has gotten very brown.
  • 8 sprinkle with salt.
  • 9 remove the first batch, keeping warm, and doing a second and third batch (if you still have cauliflower to cook) until all of the cauliflower has been sauteed.

No comments:

Post a Comment