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Saturday, February 28, 2015

The New (9) Layer Dip

Total Time: 5 mins
Preparation Time: 5 mins

Ingredients



  • Servings: 8

  • 1 (8 ounce) can whole black beans

  • 1 (8 ounce) can whole kernel corn

  • 1 (8 ounce) can refried beans

  • 1 (2 1/4 ounce) can black olives

  • 1 (16 ounce) jar salsa

  • 1 (16 ounce) jar guacamole

  • 16 ounces sour cream

  • 1 cup shredded lettuce

  • 1 cup cheddar cheese

  • 1 large fresh tomato


Recipe



  • 1 layer each ingredient in a serving dish of your choice. start with spooning out the refried beans on the bottom of the dish. next add the whole kernel corn, followed by the black beans. spread out the guacamole and on top of that spread out the sour cream. top with salsa. add the shredded cheese then lettuce; on top of the lettuce sprinkle on the diced tomatoes and olives. serve chilled with tortilla chips.

  • 2 you may substitute any of the ingredients for low fat or fat free for a healthier treat.

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