pages

Translate

Wednesday, June 3, 2015

Yellow Lentil Soup

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 2
  • 1 tablespoon oil
  • 3 garlic cloves, minced
  • 1 onion, chopped
  • 4 teaspoons curry powder
  • 1 inch fresh ginger, peeled and grated
  • 1 cup dried yellow lentils (yellow moong dal)
  • 2 tomatoes, peeled and diced
  • 4 cups water
  • 2 chicken stock cubes or 2 vegetable bouillon cubes
  • 1/2 teaspoon salt, to taste
  • pepper
  • 1 pinch ground red chili pepper
  • 1/8 teaspoon ground ginger
  • 1/4-1/2 teaspoon ground cumin

Recipe

  • 1 heat oil in a pot.
  • 2 add freshgarlic, ginger and onion.
  • 3 saute until the onion is tender and the raw smell of ginger and garlic is gone.
  • 4 add curry powder, ground cumin, ground ginger, chili pepper and mix.
  • 5 add the remaining ingredients, except salt and pepper.
  • 6 bring to a boil, then lower the heat to maintain a simmer(about medium heat), and let cook uncovered for about 15 minutes,stirring occasionally.
  • 7 season with salt and pepper, cover with lid,turn the heat to low, and let cook until lentils are tender (approx 15 minutes more).
  • 8 serve hot.
  • 9 for vegetarian use the vegetable bouillon cubes .

No comments:

Post a Comment