Low Fat Italian Meatloaf

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 2 egg whites, lightly beaten
• 2 garlic cloves, minced
• 3/4 teaspoon dried basil
• 1/2 teaspoon salt
• 1/2 teaspoon dried rosemary
• 1/4 teaspoon crushed red pepper flakes
• 1 medium apple, peeled, cored and finely shredded
• 1/2 cup chopped onion
• 1/2 cup fine seasoned dry bread crumb
• 1 lb ground turkey
• 2/3 cup reduced-fat spaghetti sauce
• 2 tablespoons grated parmesan cheese

Recipe

• 1 preheat the oven to 350 degrees.
• 2 in a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper.
• 3 then stir in the apples, onions and bread crumbs.
• 4 add the turkey and mix until well combined.
• 5 spray a 8x4x2" loaf pan with non-stick spray.
• 6 pat the turkey mixture into the pan.
• 7 bake for 15 minutes.
• 8 spread the spaghetti sauce over the top of the turkey.
• 9 bake about 25 minutes more, or until the turkey is no longer pink.
• 10 let stand for 5 minutes.
• 11 transfer the loaf to a serving plate.
• 12 sprinkle the parmean cheese over the top.
• 13 slice and serve.