Low Fat Lemon Herb Roasted Chicken

Total Time: 1 hr 15 mins Preparation Time: 45 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 4 teaspoons minced garlic
• 1 grated lemon, zest of
• 2 tablespoons herbes de provence
• salt and pepper
• 6 chicken breast halves, with bone and skin
• 2 navel oranges, peeled and sliced into 12 pieces
• 1 cup grape juice or 1 cup

Recipe

• 1 mix first four ingredients.
• 2 gently loosen skin of the chicken without removing it.
• 3 under the skin of each breast, rub the berb mixture and tuck in two pieces of orange.
• 4 place chicken in an oven proof glass dish.
• 5 pour the juice or win over it and allow to marinate for 20 minutes in the refrigerator.
• 6 roast the chicken at 400 degrees for 15 minutes, skin side down.
• 7 turn over and continue roasting for another 15 minutes.
• 8 let set for a few minutes before serving.