Low Fat Mini Meatloaves

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 lb ground turkey
• 1 medium carrot, shredded
• 1 small zucchini, shredded and squeezed dry
• 1 small onion, chopped
• 1/2 bell pepper, finely chopped
• 1 teaspoon italian seasoning
• 2 tablespoons worcestershire sauce
• 1 slice whole wheat bread
• 1/4 cup egg substitute or 1 whole egg
• 1/3 cup tomato ketchup

Recipe

• 1 preheat oven to 400 degrees.
• 2 spray a non-stick muffin tin or silicone muffin pan with nonstick cooking spray.
• 3 crumble the ground meat into a large bowl; add the shredded carrots, zucchini, onion and green pepper.
• 4 add the italian seasoning and worcestershire sauce.
• 5 mix ingredients lightly with a fork.
• 6 place the bread in a blender and process until fine crumbs; add the crumbs to the meat mixture along with the egg substitute or egg.
• 7 mix ingredients with a fork until well blended.
• 8 separate mixture into 6 equal portions and place in prepared pan, top with ketchup and bake in oven for 25 to 30 minutes or until done.
• 9 serve immediately with sauce or allow the meatloaves to cool completely and place in a plastic bag, label, date and seal.
• 10 when ready to prepare the frozen meatloaves, remove what you need from plastic bag, place in refrigerator overnight and reheat in oven or microwave until warm.