Low Fat Mushroom And Wild Rice Soup

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 1 lb assorted fresh mushrooms, sliced
• 1 medium onion, chopped
• 2 carrots, diced
• 2 stalks celery, diced
• 3 garlic cloves, minced
• 1 tablespoon olive oil
• 2 teaspoons dried thyme
• 2 tablespoons flour
• 1 bay leaf
• 1/4 cup wild rice
• 1/4 cup brown rice
• 9 cups vegetable stock
• salt
• pepper
• 1/4 cup balsamic vinegar

Recipe

• 1 for this soup, i use 1/2 lb button, 1/4 lb cremini and 1/4 lb shitake mushrooms.
• 2 in a large pot, sautee mushrooms in olive oil until browned.
• 3 add onions, carrots, celery and garlic and sautee until tender.
• 4 add flour and thyme and cook for 3-4 mins until flour is cooked into the vegetables.
• 5 add stock, bay leaf and rice and bring to a boil.
• 6 simmer soup covered for 45-60 mins until rice is tender.
• 7 add salt and pepper to taste and balsamic vinegar if desired.