Low Fat Prune And Fruit Muffins

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 12
• 1/2 cup natural bran
• 1/2 cup prune juice
• 1/2 cup skim milk
• 1/4 cup packed brown sugar
• 2 egg whites, lightly beaten
• 1 cup flour
• 1/2 cup whole wheat flour
• 2 teaspoons baking powder
• 1 teaspoon nutmeg
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• 1/4 cup unsweetened applesauce
• 1 cup seedless raisin
• 1/2 cup chopped walnuts

Recipe

• 1 mix bran, prune juice, skim milk and brown sugar.
• 2 set aside for ten minutes.
• 3 stir in beaten eggs, flours, baking powder, nutmet, cinnamon and salt.
• 4 blend thoroughly.
• 5 stir in apple sauce raisins and walnuts.
• 6 spoon equally divided into greased muffin tins.
• 7 bake in 425 degree oven for 15-20 minutes until lightly brown and springy to the touch.