Low Fat Pumpkin And Double Potato Soup In Microwave

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 kg pumpkin, peeled and chopped (i use kent, any type will be fine)
• 1 kumara, peeled & chopped (orange sweet potato)
• 2 large potatoes, peeled & chopped
• 1 onion, chopped finely
• 1 garlic clove, crushed (optional)
• 2 1/2 cups chicken stock
• 1 -1 1/2 teaspoon curry powder (or nutmeg instead)
• 1 cup evaporated skim milk

Recipe

• 1 cook potatoes, onion & garlic in a little chicken stock for 10 mins on full power in microwave.
• 2 add pumpkin & kumara and cook another 10 mins on full power.
• 3 add stock and curry powder and cook further 10 mins on full power.
• 4 puree soup using a stick blender or food processor, add milk and reheat.