Low Fat Smoked Turkey And Lentil Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 8
• 8 ounces smoked turkey
• 1/4 lb brown lentils
• 4 garlic cloves
• 2 bay leaves
• 2 scallions
• 1/4 cup coriander leaves
• 2 tomatoes
• 1 stalk celery
• 2 tablespoons red vinegar
• 1/2 tablespoon olive oil
• 3 tablespoons nonfat vanilla yogurt
• 1 tablespoon jalapeno
• 1 tablespoon jalapeno juice, from bottle
• 1 tablespoon lemon juice
• 1 tablespoon coarse grain mustard
• 1/2 teaspoon ground cumin
• 1/4 teaspoon pepper

Recipe

• 1 place lentils in small saucepan, cover with water and boil, then simmer until soft (about 25 minutes); drain and set aside until slightly cooled.
• 2 dice garlic, celery,scallions, turkey, tomato and pickled jalepeno into large bowl.
• 3 add everything and toss.
• 4 how easy is that?.
• 5 refrigerate until ready to eat.
• 6 enjoy.
• 7 note: pepper is personal preference.
• 8 note: cumin is a good spice for weight loss so can increase amount if that too is your personal preference.