Low Fat Spinach Turkey Burgers

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 lb lean ground turkey
• 1 cup chopped spinach
• 1/8-1/4 cup finely chopped or grated cucumber (seedless preferred)
• 1/2 teaspoon italian seasoning
• garlic
• pepper

Recipe

• 1 mix the turkey, spinach and cucumber up in a large bowl.
• 2 add all spices as per your personnel taste.
• 3 mix well, then divide into 4 equal shares.
• 4 make patties from each one being careful to flatten out to 1/2" or less thickness.
• 5 grill on medium heat.