Low Cal Chicken-tortilla Soup

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 1 teaspoon olive oil
• 1 cup onion, chopped
• 2 garlic cloves, minced
• 2 cups chicken, shredded
• 1 cup corn kernel, frozen
• 1/4 cup dry
• 1 teaspoon cumin
• 1 teaspoon worcestershire sauce
• 1/2 teaspoon chili powder
• 2 (14 1/4 ounce) cans no-salt-added chicken broth
• 1 (14 1/2 ounce) can diced tomatoes, undrained
• 1 (10 3/4 ounce) can healthy request condensed tomato soup
• 16 baked corn tortilla chips
• 1/2 cup fat free sour cream

Recipe

• 1 heat oil in a large dutch oven over med-high heat. add onions and garlic; saute 2 minutes.
• 2 stir in chicken and next 8 ingredients, chicken thru tomato soup.
• 3 bring to a boil; reduce heat.
• 4 simmer for 1 hour.
• 5 ladle into bowls and top with crushed tortilla chips and sour cream.