Low Cal Sole

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 4 sole fillets
• 1 onion
• 1 green pepper
• 1 red bell pepper
• 1 garlic clove
• 1 tomato
• 4 tablespoons lemon juice
• salt
• lemon-pepper seasoning
• 1 tablespoon olive oil

Recipe

• 1 place the fish fillets in a casserole dish. put some salt and lemon-pepper to taste.
• 2 add the garlic, the onion sliced, the peppers sliced and then put the lemon juice and the olive oil.
• 3 cut tomato to slices and place on top to cover the fish in order not to get burn and remain juicy!
• 4 bake at 350f for 30 minutes approx!