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Saturday, October 10, 2015

Low Calorie Chicken Wraps

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 lb boneless chicken breast, cut into strips (as you would for fajitas)
  • 1 garlic clove, minced
  • 1 red bell pepper, sliced into srtips
  • 1 green bell pepper, sliced into srtips
  • 1 yellow bell pepper, sliced into srtips
  • 1 large onion, sliced into strips
  • 6 (10 inch) whole wheat tortillas
  • 1/2 teaspoon cayenne pepper
  • salt
  • pepper
  • 2 limes
  • 3/4 cup fat free sour cream
  • 1/4 cup cilantro, finely chopped
  • 1 green onion, finely chopped
  • 4 teaspoons fresh lime juice
  • 1 fresh jalapeno, seeded and sliced into strips
  • 1 tablespoon extra virgin olive oil

Recipe

  • 1 drizzle evoo over chicken breast strips; sprinkle with cayenne, salt, pepper, and juice from 2 fresh limes.
  • 2 in large skillet, heat chicken strips until fully cooked; set aside once done.
  • 3 in another skillet, heat 1 tbsp evoo; add peppers, onion, garlic, and jalapeno; cook until tender.
  • 4 while that's cooking, combine sour cream. cilantro, green onions, and 4 tbsp lime juice; set aside in refrigerator.
  • 5 mix together chicken and cooked vegetables; stir in the cilatro sauce from refrigerator and mix well.
  • 6 serve equal amounts wrapped in a tortilla.

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