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Thursday, October 15, 2015

Low Calorie Chipotle Strawberry Jam

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • 1 quart strawberry (try to select 1 cup of slightly-unripe berries)
  • 1 large juicy lemon, zested and juiced
  • 2 cups stevia (in the raw brand)
  • 3 chipotle peppers, minced

Recipe

  • 1 smash half of the berries ans set aside the other half.
  • 2 in a medium saucepan, mix lemon zest, juice and stevia over medium heat. stir mixture until stevia dissolves.
  • 3 once mixture is smooth, add all of the berries and the peppers to the pan. bring to a low boil then lower to a simmer for 10 minutes.
  • 4 using a candy thermometer, raise the temperature to 220 degrees f. stirring continuously. at temperature, continue cooking for 4 minutes, then test the jam for desired consistency. if not ready, keep stirring until you reach your consistency.
  • 5 place hot jam in sterilized jars. either can jars in hot water bath or refrigerate.

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