Low Fat, Low Calorie, Low Carb Wedding Soup

Total Time: 2 hrs Preparation Time: 30 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 6
• 1 lb ground turkey
• 1 egg
• 1/2 cup lamb rind, crushed
• 2 garlic cloves, minced
• 2 tablespoons fresh oregano
• 1 stalk celery, minced
• 1 onion, diced
• 1 tablespoon olive oil
• 1 cup spaghetti squash, cooked and diced
• 2 cups meat chicken, cooked and shredded
• 8 ounces frozen spinach
• 32 ounces chicken stock

Recipe

• 1 preheat oven to 400.
• 2 combine ground turkey, egg, crushed lamb rinds, oregano, minced garlic and celery well.
• 3 form into small meatballs. place meatballs cookie sheet and bake for 25 minutes.
• 4 in large stock pot, saute onion in olive oil until transparent.
• 5 add squash, chicken, spinach, meatballs, and chicken broth (you can adjust broth to suit your preference).
• 6 bring to a boil, then reduce heat and simmer, covered, for about 1 hour.
• 7 serve and enjoy!
• 8 i know it takes time to make the meatballs, but trust me, you'll be glad you did. they are wonderul!