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Thursday, October 8, 2015

Low Fat, Low Carb, 55-second Wheat-free Chocolate Pudding Cake

Total Time: 2 mins Preparation Time: 1 min Cook Time: 1 min

Ingredients

  • 2 tablespoons unsweetened cocoa (i use hershey's special dark)
  • 2 tablespoons splenda sugar substitute
  • 2 1/2 tablespoons half-and-half
  • 1 egg
  • 1/8 teaspoon baking powder
  • 1/2 teaspoon vanilla extract

Recipe

  • 1 spray coffee mug with non-stick spray.
  • 2 mix all ingredients until well blended.
  • 3 add a very scant pinch of salt.
  • 4 microwave for about 55 seconds - just until the mixture rises above the rim of the cup. if you cook it much longer, it gets rubbery.
  • 5 yes, it's pretty good topped with cool-whip or sugar free ice cream or a little more half-and-half.

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