Low Fat Version Of Cambells Chicken, Cheese And Tomato Bake

Total Time: 55 mins Preparation Time: 30 mins Cook Time: 25 mins

Ingredients

• 2 cups water (first 6 ingredients is for homemade cream of celery soup)
• 2 medium potatoes, peeled and diced
• 1 medium carrot, peeled and sliced
• 1/2 cup celery, chopped
• 1/4 cup celery leaves
• salt and pepper
• 4 boneless skinless chicken breast halves
• 2 slices low-fat american cheese
• 4 slices tomatoes (thin slices)
• i can't believe it's not butter, 20 sprays
• 1/2 cup reduced-fat wheat thins crackers, crushed up

Recipe

• 1 make the cream of celery soup with first 6 ingredients (water, potatoes, carrots, celery, celery leaves, s&p). dice veggies up very small, put in a sauce pan with the 2 cups of water and s&p, cook covered for about 20 minutes or until the veggies are soft. put all the water and veggies in a blender and blend until a nice smooth cream of celery soup consistancy.
• 2 in 3 quart oblong baking dish, place chicken, top with cheese.
• 3 stir soup and spread over cheese; top with tomato.
• 4 combine i can't beleive its not butter spray and r/f wheat thin crackers to moisten the wheat thin crackers, sprinkle over tomato.
• 5 bake at 375°f for 25 minutes or until chicken is done and sauce is bubbly and r/f wheat thin crackers are browned.
• 6 serve over rice (or brown rice). or for lower fat option serve over a bed of steamed veggies such as broccoli and cauliflower. or serve with a small baked potato.