Low Fat Welsh Rarebit

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 cups low-fat milk
• 3 tablespoons flour
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1 small red bell pepper, diced
• 2 cups broccoli florets, coarsely chopped
• 3/4 cup extra-sharp cheddar cheese, shredded
• 2 teaspoons dijon mustard
• 1 teaspoon worcestershire sauce
• 4 slices whole wheat bread, toasted

Recipe

• 1 in a large saucepan, whisk the milk into the flour, and bring it to the boil over a medium heat and stir in the salt and cayenne pepper.
• 2 reduce the heat to a simmer and stir in the bell pepper and the broccoli, and simmer until the bell pepper is tender and the sauce is slightly thickened, about 4 minutes; add the cheddar cheese and the mustard and stir just until the cheese is melted, about 1 minute.
• 3 place 1 slice of toast on each of 4 plates and spoon the vegetable and cheese mixture over the top.