Low Fat Bean Dip

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 6
• 1 (15 ounce) can of cannalini beans, drained and rinsed
• 2 garlic cloves
• 1/2 a lemon, juice and zest
• 2 tablespoons greek yogurt (low fat or fat free)
• 1 1/2 teaspoons cumin
• 1/4 teaspoon cayenne pepper
• 1 tablespoon fresh parsley
• salt
• pepper

Recipe

• 1 combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
• 2 add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
• 3 enjoy!