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Wednesday, October 7, 2015

Low Fat Wild Mushrooms And Veal Cannelloni

Total Time: 1 hr Preparation Time: 25 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 8 cannelloni tubes
  • 2 tablespoons margarine (30ml)
  • 1 large shallot
  • 1 minced garlic clove
  • 1 lb lean ground veal (450g)
  • 1 cup ricotta cheese (60ml)
  • 4 tablespoons lowfat parmesan cheese
  • 1 tablespoon fresh basil
  • 1 tablespoon fresh oregano
  • 1/2 cup american cheese
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon pepper
  • wild mushroom, bechamel
  • 3 tablespoons flour (45ml)
  • 4 tablespoons margarine (60ml)
  • 1 cup 1% low-fat milk (250ml)
  • 1 1/2 cups veal stock (375ml)
  • 1/4 cup wild mushroom (60ml)
  • 1 tablespoon fresh chives
  • salt and pepper

Recipe

  • 1 cook the cannellonis according to the usual method and put aside.
  • 2 heat up the shallots and the garlic in margarine.
  • 3 add the lean minced veal and cook until it loses its pink color.
  • 4 salt, pepper and let simmer for 10 minutes.
  • 5 add the ricotta, parmesan and fine herbs.
  • 6 stuff the cannellonis.
  • 7 for the wild mushroom bechamel.
  • 8 in a pan saute the mushrooms in margarine and put aside.
  • 9 melt margarine in a pot and add the flour until there is a homogenous consistency.
  • 10 add the milk with the aid of a wisk and mix until it thickens.
  • 11 add the veal stock, the mushrooms, salt and pepper to taste. put aside.
  • 12 put some mushroom bechamel on a 9 x 13 inch (3l) tray.
  • 13 place the stuffed cannellonis on the tray.
  • 14 pour the rest of the sauce on top and add american cheese. brown the cheese in the oven.
  • 15 serve with your favorite vegetables.

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