Low Gi Chicken Kebabs With Pear Salsa

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 3 teaspoons sesame oil
• 2 teaspoons ground coriander
• 2 teaspoons ground cumin
• 800 g skinless chicken breasts
• 2 pears, washed and finely diced
• 1/2 red onion, finely chopped
• 1 stalk celery, finely diced
• 1 tablespoon chopped chives
• 2 tablespoons lemon juice
• 2 teaspoons dijon mustard
• 1/2 avocado, peeled and stone removed
• 3/4 cup water
• 3 1/2 ounces lettuce leaves

Recipe

• 1 combine the sesame oil, coriander and cumin in a bowl. cut the chicken into 1 inch pieces and toss in the marinade mix. thread 8 skewers and heat a barbecue or grill. cook the kebabs over medium heat, turning occasionally, for 6–8 minutes or until cooked through. loosely cover and keep warm while you prepare the salsa.
• 2 for the salsa, combine the pears, onion and celery in a bowl. for the dressing, place the chive, lemon juice, mustard, avocado and water in a food processor and blend until smooth.
• 3 place an equal amount of lettuce leaves on each serving plate, top with the kebabs (allow 2 per person), drizzle with the dressing and serve with the pear salsa.