Low Gi “apple” Crisp

Total Time: 1 hr 13 mins Preparation Time: 25 mins Cook Time: 48 mins

Ingredients

• Servings: 6
• 1 zucchini
• 1 cup fructose
• 1 teaspoon cinnamon
• 1/4 cup rolled oats (regular)
• 1/2 cup butter, melted

Recipe

• 1 preheat oven to 350 degrees.
• 2 bring a pot of water to a boil.
• 3 peel an drain zucchini.
• 4 slice it lengthwise into quarters.
• 5 cut all the seeds out.
• 6 slice the zucchini into slices that resemble apple slices.
• 7 you should have about 6 cups.
• 8 boil the zucchini in the boiling water for 3 minutes.
• 9 drain well.
• 10 mix together the 1 cup of fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons flour.
• 11 sprinkle over the zucchini slices and toss to coat evenly.
• 12 place zucchini slices into a greased 8 or 9 inch square baking pan.
• 13 mix the remaining ingredients together to make the crumb topping.
• 14 distribute it evenly it evenly over the zucchini.
• 15 bake for 45 minutes, until topping is browned and crispy.
• 16 may be served warm, cold or at room temperature.
• 17 yield: 6-8 servings.