pages

Translate

Tuesday, October 6, 2015

Low Point Potato Soup

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 5
  • 1 onion, chopped
  • 2 stalks celery, chopped
  • 2 (14 ounce) cans fat free chicken broth
  • 4 potatoes, peeled & cubed
  • 1 pinch parsley
  • 1 teaspoon garlic powder
  • salt & pepper
  • 1 1/2 cups nonfat milk
  • 1/2 cup potato flakes

Recipe

  • 1 spray cooking spray into a large soup pot over medium heat.
  • 2 add onion & celery & saute' for 10 minutes.
  • 3 add the broth & potatoes & stir well.
  • 4 now stir in the parsley, garlic powder, salt & pepper.
  • 5 bring to a boil, reduce heat to low & simmer for 20 minutes.
  • 6 add the milk & continue to simmer for 10 minutes.
  • 7 finally stir in potato flakes & allow to heat through.
  • 8 2.5 points per serving.

No comments:

Post a Comment