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Wednesday, March 2, 2016

Kumara (sweet Potato) Dip

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • 1 tablespoon oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • 2 garlic cloves (crushed)
  • 1 1/2 cups mashed kumara, approx (peeled, cooked & mashed)
  • 3/4 cup natual yoghurt
  • 2 tablespoons chopped fresh coriander

Recipe

  • 1 heat oil in frying pan & saute garlic & spices for 1-2 min or until fragrant.
  • 2 compine spice mix with all remaining ingreadients.
  • 3 refrigerate until cold.

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