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Friday, May 20, 2016

Lasagna Spinaci (italian Spinach Lasagna)

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 12
  • 2 (14 1/2 ounce) cans diced tomatoes
  • 2 (14 1/2 ounce) cans crushed tomatoes
  • 1 cup white onion, diced
  • 3 tablespoons fresh basil, chopped
  • 2 teaspoons dried italian seasoning
  • 1 tablespoon fresh oregano, chopped
  • 2 tablespoons unbleached cane sugar
  • 1 garlic clove, minced
  • 12 whole wheat lasagna noodles
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • 15 ounces fat-free ricotta cheese
  • 3 cups chopped spinach
  • 1/2 cup fresh parmesan cheese, shredded
  • 2 tablespoons kalamata olives, finely chopped (optional)
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon sea salt
  • 1/4 cup shredded part-skim mozzarella cheese, shredded
  • 1/4 cup fat free mozzarella cheese, shredded
  • 1 -2 cup cooked italian sausage (optional)

Recipe

  • 1 prepare marinara: saute onions in saucepan. do not brown.
  • 2 add liquid drained from diced tomatoes.
  • 3 add basil, italian seasoning, oregano, sugar & red peppers.
  • 4 simmer 30 minutes or until reduced by half.
  • 5 add all tomatoes & garlic, and cook 1 minute. remove from heat & set aside.
  • 6 prepare pasta: cook pasta according to package directions. drain, rinse, return to pot & cover w/ cold water.
  • 7 prepare filling: heat oil in nonstick skillet over medium heat.
  • 8 add garlic and cook 20 seconds. add spinach and cook, stirring often, 3 to 4 minutes. transfer to bowl.
  • 9 stir in ricotta, parmesan, olives, crushed red pepper, salt and 1/2-2/3 c marinara.
  • 10 spread 1/3-1/2 cup marinara in bottom of 9x13" baking dish.
  • 11 line bottom of baking dish with single layer of lasagna noodles. spoon layer of filling over noodles and spread evenly.
  • 12 if desired, add layer of cooked italian sausage. repeat layers. top with marinara sauce & mozarella.
  • 13 bake 20-25 minutes until bubbling & cheese melted.
  • 14 can be frozen up to 1 month.

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