Low Cal Indian Yogurt And Spinach Salad

Total Time: 6 mins Preparation Time: 5 mins Cook Time: 1 min

Ingredients

• Servings: 2
• 1 tablespoon olive oil, for tempering
• 1/2 teaspoon black mustard seeds
• 1 -2 chopped green serrano chilies
• 1/2 teaspoon garlic paste
• 1 cup boiled spinach
• 1 1/2 cups beaten yogurt (low fat or fat free)
• salt

Recipe

• 1 in a shallow frying pan, heat the oil.
• 2 when hot, add the mustard seeds and fry till they start crackling.
• 3 at this point add the chopped green chillies.
• 4 now add the boiled spinach and saute till the oil seperates.let the mixture cool to room temperature.
• 5 in a seperate bowl, beat the yogurt with the garlic paste and salt.
• 6 now simply mix the spinach and voila, a yummy low cal salad is ready.
• 7 note: you can use fewer or more green chillies or a milder or hotter variety according to your spice tolerance! i use 4!