Low Cal Spicy 2 Bean And Chicken Soup

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

• Servings: 10
• cooking spray
• 1 1/2 cups chopped onions
• 1 1/4 cups sliced carrots
• 2 cloves garlic, minced
• 1/2-1 tablespoon chili powder
• 1 teaspoon cumin
• salt and pepper
• 3 cups reduced-sodium fat-free chicken broth
• 2 teaspoons sugar
• 2 cups cooked chicken, cut into bite size pieces
• 1 (16 ounce) package frozen shoepeg corn
• 1 (15 ounce) can red beans or 1 (15 ounce) can kidney beans, drained
• 1 (15 ounce) can black beans, drained
• 1 (14 1/2 ounce) can mexican-style stewed tomatoes with jalapeno peppers, undrained
• 1 (14 1/2 ounce) can no-salt-added diced tomatoes, undrained
• 1 (4 1/2 ounce) can chopped green chilies

Recipe

• 1 place a large dutch oven coated with cooking spray over medium-high heat until hot.
• 2 add onion, carrot, and garlic; sauté 5 minutes.
• 3 stir in broth and remaining ingredients; bring to a boil.
• 4 cover, reduce heat, and simmer 2 hours.
• 5 to use a slow cooker, combine everything in the pot, and cook on high for the first hour; then turn the temperature down to low, and cook 7 more hours.