Low Cal Spinach And Garlic Omelette

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 2 egg whites
• 40 g frozen spinach
• 1 teaspoon crushed fresh garlic
• butter-flavored cooking spray

Recipe

• 1 defroest spinach in microwave - approx 1 minute.
• 2 mix egg whites with garlic and spinach in small bowl of jug.
• 3 spray small pan or omlette maker with butter spray and heat.
• 4 pour mixture evenly into heated pan.
• 5 wait 2-3 mins, flip, then serve.