Low Calorie Boston Clam Chowder

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 (10 1/2 ounce) can clams, about 1 cup drained,save 1/2 cup liquid
• 1/2 cup onion, chopped
• 1/2 cup carrot, diced
• 1/2 cup water
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon thyme
• 2 cups skim milk

Recipe

• 1 set out a 3 quart saucepan.
• 2 add 1/2 cup clam liquid, onions, carrots, water, salt, pepper& thyme.
• 3 meanwhile cut the clams in half.
• 4 when the veggies are tender put in the clams and gradually add milk.
• 5 stirring all the while.
• 6 simmer 5 minutes.
• 7 garnish with chopped parsley.