Low Fat- Chicken-fried Steak With Potatoes & Gravy

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 4 potatoes, cut into 1/4 inch slices
• 3/4 lb tenderized beef round steak, 1/4 to 1/2 inch thick
• 1/3 cup finely crushed fat-free saltine crackers
• 1 egg
• 1 tablespoon water
• 1 1/3 cups skim milk
• 2 tablespoons flour
• pepper
• basil

Recipe

• 1 preheat oven to 400°f.
• 2 coat a pan with nonstick spray. spread potatoes in pan. bake until tender, 15-18 minutes, turning once.
• 3 cut meat into 4 pieces and trim off all fat.
• 4 dip meat in egg and water mixture, then in crumbs, coating both sides well.
• 5 spray a skillet with nonstick spray.
• 6 brown meat on both sides until no longer pink, about 8 minutes.
• 7 place meat on plate, cover and keep hot.
• 8 in a bowl whisk milk, flour, basil and pepper until smooth. pour into the hot skillet and cook until thickened stirring constantly. serve with meat and potatoes.