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Wednesday, October 14, 2015

Low Fat, Low Calorie Enchiladas

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 8 ounces reduced-fat mexican cheese blend
  • 12 corn tortillas (try to find fat free)
  • 16 ounces fat-free turkey chili
  • 16 ounces enchilada sauce (try to find fat free)
  • 1 onion (chopped)

Recipe

  • 1 place stacked tortillas in about 1/2 inch of water. you can add a bit of cumin and chili powder to flavor the tortillas.
  • 2 cover then place in microwave for about 1 minute, until soft.
  • 3 watch closely (or you can steam the tortillas if you prefer).
  • 4 next, 'fry' onion in the non-calorie cooking spray and drain on paper towel. heat the chili as you roll the enchiladas.
  • 5 to roll, place shredded cheese on the end of the corn tortilla then roll tightly. layer in pan then pour chili on top.
  • 6 . next, top with cheese and onion.
  • 7 bake in oven for approximately 20 minutes at 350 degrees.

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