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Monday, October 5, 2015

Low Fat Sauced Chicken

Total Time: 1 hr 30 mins Preparation Time: 15 mins Cook Time: 1 hr 15 mins

Ingredients

  • Servings: 6
  • 3 lbs broiler-fryer chickens
  • 1 cup dry red
  • 1/2 cup onion, finely chopped
  • 2 garlic cloves, minced fine
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1 (8 ounce) can tomato sauce

Recipe

  • 1 heat oven th 375.
  • 2 tie and skewer chicken, if desired.
  • 3 place the chicken breast side up on a rack in a shallow roasting pan.
  • 4 roast uncovered an hour or more, if needed, until the juices run clear.
  • 5 remove the skin and throw it away.
  • 6 then, mix the remaining ingredients in a medium saucepan.
  • 7 heat to boiling, stirring on occasion, then reduce heat.
  • 8 cover and simmer 30 minutes and serve over the chicken.

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