Low Fat Spinach Feta Frittata

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 1/2 cups cholesterol-free egg substitute
• 1/3 cup fat-free evaporated milk
• 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
• 1/2 cup fine chopped green onion
• 1 1/2 teaspoons dried oregano or 1 1/2 teaspoons basil leaves
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 2 cups cooked spaghetti (4 oz)
• 4 ounces crumbled feta cheese with dried basil and tomato or 4 ounces plain feta cheese
• nonstick cooking spray
• diced red pepper (optional)

Recipe

• 1 heat the broiler.
• 2 combine egg substitute and milk in medium bowl; whisk together till well mixed.
• 3 stir in spinach, green onion, oregano, salt and pepper.
• 4 stir in noodles and feta.
• 5 spray 10" cast iron pan or ovenproof skillet with spray.
• 6 heat over medium heat.
• 7 add egg mixture and cook 5 minutes or till nearly cooked through, stirring occasionally.
• 8 place skillet under broiler 3-5 minutes or till light brown and set.
• 9 remove from broiler.
• 10 cut in 4 wedges, top with red pepper if desired.