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Friday, October 2, 2015

Low Fat Warm Spinach Salad

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 4
  • 12 cups fresh baby spinach
  • 1 purple onion
  • 1/2 cup fat free honey mustard dressing
  • 3 hard-boiled eggs

Recipe

  • 1 halve the purple onion and slice thin.
  • 2 halve the eggs.
  • 3 remove the yolks and discard.
  • 4 slice the whites.
  • 5 combine onion, dressing and egg whites.
  • 6 microwave for 90 seconds (microwaves vary).
  • 7 stir lightly to coat eggs and onions.
  • 8 toss warm dressing with spinach.
  • 9 note: amount of onion is subject to taste.
  • 10 note: calorie and fat calculation will include yolks.
  • 11 they are about 55 calories, all fat.

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