Low Fat Sauce

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 1 3/4 cups skim milk
• 2 tablespoons carrots, finely chopped
• 2 tablespoons celery, finely chopped
• 4 tablespoons onions, finely chopped
• 4 peppercorns
• 1 whole clove
• 1 bay leaf, crumbled

Recipe

• 1 heat until form around the edge of the pot. set aside for 5 minutes. strain.
• 2 meanwhile dissolve 2 tablespoons cornstarch with 1/4 cup skim milk.
• 3 return the milk to the pot and bring back to a simmer. add the cornstarch mixture and stir constantly until the sauce thickens smoothly. season to taste with cayenne, salt and pepper. cool.