Low Fat Whole Wheat Banana Pancakes

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• 3/4 cup whole wheat flour
• 1/4 cup unbleached all-purpose flour
• 2 tablespoons sugar or 2 tablespoons splenda sugar substitute
• 1/8 teaspoon salt
• 1 1/2 teaspoons cinnamon
• 1 teaspoon cocoa powder
• 1 1/2 teaspoons baking powder
• 1 1/2 teaspoons vanilla extract
• 1/2 cup water
• 1/2 cup skim milk
• 2 ripe bananas
• 2 egg whites or 1 egg substitute

Recipe

• 1 combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.
• 2 mash the bananas.
• 3 add the water, skim milk, vanilla, and egg to the mashed bananas and mix.
• 4 combine the wet and dry ingredients and stir.
• 5 heat the griddle to medium/medium-high, and spray with non-stick cooking spray.
• 6 pour the batter into the griddle. flip when appear. cook until golden brown on both sides.