Low Fat Wild Rice Bread

Total Time: 1 hr Preparation Time: 20 mins Cook Time: 40 mins

Ingredients

• 3 cups whole wheat flour
• 3 cups all-purpose flour
• 2 (1/4 ounce) packages active dry yeast
• 2 1/2 teaspoons salt
• 1 cup water
• 1 cup nonfat milk
• 1/4 cup butter, cubed
• 1/4 cup honey
• 2 cups cooked wild rice

Recipe

• 1 in a large mixing bowl,combine the whole wheat flour,1 cup all purpose flour,yeast,and salt. in a small saucepan,heat the water,milk,butter and honey to 120-130. add to dry ingredients;beat until smooth. stir in the wild rice and enough of the remaining all purpose flour to form a stiff dough.
• 2 turn a lightly floured surface;knead until smooth and elastic,about 6-8 minutes. place in a bowl coated with nonstick cooking spray,turning once to coat top. cover and let rise in a warm place until doubled, about 40 minutes.
• 3 punch dough down. turn a lightly floured surface;divide in half. shape into loaves. place in two 9x5 inch loaf pans coated with nonstick cooking spray. cover and let rise until doubled,about 30 minutes.
• 4 bake 375 for 40-45 minutes or until golden brown. remove from pans to wire racks to cool completely.