Low Gi Granola Bars

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 2 cups roasted soybeans (soy nuts)
• 1/2 cup almond flour
• 1/2 cup chocolate whey protein powder
• 3/4 teaspoon cinnamon
• 1/4 teaspoon salt
• 2 large egg whites
• 1/2 cup water
• 1/2 cup rolled oats
• 1/2 cup sugar-free chocolate chips
• 1 tablespoon vanilla extract
• 1/4 cup splenda brown sugar blend
• 1/4 cup honey

Recipe

• 1 perheat oven to 330 deg.
• 2 mix all dry ingredients in a mixing bowl.
• 3 add chocolate chips, egg whites, vanilla, honey, water and mix with a wooden spoon until combined.
• 4 pour mix into a greased 9x13 baking dish and bake for 20 minutes.
• 5 the almond flour tendo to brown quicker, hense the lower temperature you may need to add more time upon checking.
• 6 cool and cut into 2 oz. bars (you should be able to get 12 bars).
• 7 makes 12, 2oz. bars.