Low Gi Layered Mediterranean Dip

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 6
• 1 cup hummus
• 1 medium tomato, diced
• 1 cucumber, diced
• 2 ounces feta cheese, crumbled

Recipe

• 1 spread hummus bottom of bowl.
• 2 cover with layers of diced tomato, diced cucumbers (1/4 cup) and crumbled feta cheese.
• 3 serve with stone ground or whole grain crackers or whole wheat pita bread.