Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce Oamc

Total Time: 1 hr 20 mins Preparation Time: 10 mins Cook Time: 1 hr 10 mins

Ingredients

• Servings: 10
• 2 teaspoons olive oil
• 3 teaspoons turmeric
• 3 teaspoons ground cumin
• 3 teaspoons ground coriander
• 2 teaspoons cardamom pods
• 2 medium onions, diced
• 200 g butternut squash, chopped and roasted for 20 mins
• 150 g carrots, sliced
• 1 medium bell pepper, diced
• 2 (8 ounce) cans chopped tomatoes
• 150 g mushrooms, diced
• 75 g split red lentils
• 1 pint bouillon
• 2 garlic cloves, minced
• 2 courgettes, diced

Recipe

• 1 fry the spices in olive oil for up to 3 mins, making sure not to burn them.
• 2 remove the cardamom, and add the onion.
• 3 add vegetables, lentils and bouillon, cook down for at least1 hour whilst stirring intermittently.
• 4 when all veg has softened cool for 5 minutes then blend. i usually add cooked cubed chicken/quorn and serve with rice, aloo gobi (221030) and naan.