Low Cal Minestrone Soup

Total Time: 1 hr 25 mins Preparation Time: 25 mins Cook Time: 1 hr

Ingredients

• Servings: 12
• 6 cups onions, thinly sliced
• 1/2 cup garlic
• 9 carrots, sliced
• 1/2 cup garlic, minced
• 1 (28 ounce) can tomatoes, undrained, lo-blend
• 1 pinch red pepper powder
• 3 large zucchini, thinly sliced
• 1 lb broccoli floret, defrosted
• 2 lbs defrosted peas
• 10 ounces raw broken spaghetti or 2 small potatoes, chunked
• 2 (16 ounce) bags cabbage, grated (1large head)
• 3 large zucchini
• 12 cups hot water
• 1/4 cup sodium-free chicken flavor instant bouillon
• 5 pinches hot black pepper
• 3 tablespoons basil leaves
• 1/2 cup spicy spaghetti seasoning
• 1/4 cup parsley flakes

Recipe

• 1 in a sprayed pot, fry onions, garlic, seasonings (not bullion paste!); then add water, bullion paste and then rest of vegetables, and uncooked pasta.
• 2 mix in prepared paste in soup; simmer for 1 hour. taste and correct spices (leave soup out so soup can become a soup/stew (pasta thickens).