La Choy Beef & Broccoli

Total Time: 50 mins Preparation Time: 35 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 3 tablespoons reduced sodium soy sauce
• 1 tablespoon cornstarch
• 1 lb lean top sirloin steak, sliced across the grain into thin strips
• 1/2 cup peanut oil
• 1 tablespoon fresh gingerroot, grated
• 1 tablespoon minced garlic clove
• 4 cups broccoli florets
• 3 tablespoons oyster sauce
• 1 tablespoon dry
• 1/8 teaspoon crushed red pepper flakes
• 1/8 teaspoon sesame oil
• 1 (8 ounce) can la choy water chestnuts, drained

Recipe

• 1 in large bowl, mix together soy sauce and cornstarch. add meat and toss to coat. let meat marinate for 30 minutes.
• 2 in a large wok (or dutch oven), brown meat quickly in 1/4 cup peanut oil until it loses its red color. remove from pan; set aside; and discard extra oil.
• 3 add remaining 1/4 cup of oil and saute ginger root and garlic over high heat. add broccoli to pan (stirring constantly) and cook until just tender. blend in oyster sauce, , red pepper and sesame oil and cook 1-2 minutes longer.
• 4 add water chestnuts and reserved meat; mix so that everything is blended.
• 5 serve immediately.