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Thursday, April 30, 2015

Sweet Potato And Brussels Sprouts Cakes

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 225 g brussels sprouts, trimmed
  • 450 g potatoes, chopped
  • 225 g sweet potatoes, chopped
  • 25 g butter
  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 2 garlic cloves, crushed
  • 2 teaspoons ground coriander
  • 1/4 cup chopped fresh coriander
  • flour, for coating
  • vegetable oil (for frying)

Recipe

  • 1 cook the sprouts in boiling water for about 8 mins, they should be tender. remove but reserve the water. cool under running water and shred.
  • 2 place the potatoes (both types) in the sprout water and cook for 8 mins until tender.
  • 3 heat the butter in a pan and gently fry the onion and garlic for 5 minutes sprinkle over the coriander and and cook for a further minute.
  • 4 drain and mash the potatoes. place the potatoes, sprouts, onion mix and coriander leaf in a bowl and mix well with hands.
  • 5 flour your hands and form the mix into 8 cakes.
  • 6 heat the oil in a pan and fry the cakes for 4 mins each side until golden and crispy.

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